Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.95.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.76.3
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14137
KetchupCatsup260.0110.171.430.0470.16NA904.101.46315
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA18
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.03018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.03018
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA25.6
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.226.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.226.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.07028
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.07028
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.835
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA37
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA43.7
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07245.2
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.249.4
Vitamins in Top 20 Cooked Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 cooked vegetables with least amount of fluoride per 100 grams are:
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Boiled and Drained Broccoli
- Canned Red Ripe Tomatoes in Tomato Juice
- Oven-heated Frozen Potato Puffs