Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0520.0921.480.850.07NA62010.30NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.0510
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.0460.09210.490.078NA50.807.30NANA
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.087NA22.5010.30NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.0970
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.35
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.26
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.03831
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.2687
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.14177
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.1
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.0891.20.570.16NA66.3012.50NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.7
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.67
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.27175
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193
Vitamins in Top 100 Cooked Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 cooked vegetables with least amount of vitamin b6 per 100 calories are:
- Boiled and Drained Green Soybeans
- Canned Straw Mushrooms, Solids
- Boiled and Drained Hyacinth-Young beans
- Boiled and Drained Young Broadbeans
- Boiled and Drained Yardlong Bean