Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.682
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 boiled vegetables with least amount of vitamin b12 per 100 calories are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Boiled and Drained Asparagus
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Balsam-pear , Leafy Tips