Avocado OilOil, avocado000000NA000NANANA0
Canola OilOil, canola000000NA00001.988.070
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80
Coconut OilOil, coconut000000NA00000.0120.0670
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA1.632.80
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80
Soybean LecithinOil, soybean lecithin000000NA00001.07240
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40.005
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2290.009
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.250.01
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.30.013
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.380.016
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94150.018
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.018
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.028
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.10.031
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.060.047
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4580.05
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.60.12
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.30540172640.4
Vitamins in Top 30 Oils with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Manganese per 100 calories.
Top 5 oils with least amount of manganese per 100 calories are:
- Avocado Oil
- Canola Oil
- Cocoa Butter Oil
- Coconut Oil
- Olive, Peanut And Corn Oil