Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.26
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.1351
Canned PotatoesCanned Potatoes Solids no Salt00.120.0171.530.410.32NA1008.500.0832.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.1
Regular Canned PotatoesCanned Potatoes Solids with Salt00.110.0221.530.590.31NA1008.50NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.292
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0320.0262.10.660.31NANA05.8300.0830.48
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.4363
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Potato WedgesPotato wedges, frozen00.0780.0311.2NA0.27NANA08.70NANA
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.46
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
PoiPoi2.680.120.0360.980.260.24NA18.803.5702.050.89
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Vitamins in Top 100 Nuts & Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 nuts & vegetables with least amount of vitamin b2 per 100 calories are:
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes