AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw nuts & spices with least amount of vitamin a per 100 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried peeled European Chestnuts