Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.17
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.064
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04400.064
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA0.044
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.038
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.037
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.028
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.027
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.019
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA0.017
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.013
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA0.013
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA0.012
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.012
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.012
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA0.01
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.009
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA0.009
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Vitamins in Top 20 Cooked Nuts with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Omega 3 per 100 calories.
Top 5 cooked nuts with most amount of omega 3 per 100 calories are:
- Boiled Breadfruit Seeds
- Roasted Breadfruit Seeds
- Oil Roasted Pecans
- Dry Roasted Pecans
- Roasted Whole Sesame Seeds