Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16111
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA89
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA82
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA48.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA4.1
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.6
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.56
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.73.53
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.5
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.27
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.653.24
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.643.23
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.2
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA3.17
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.16
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.14
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA3.1
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
Vitamins in Top 30 Raw Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 100 calories.
Top 5 raw legumes with most amount of water per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans