PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
Vitamins in Top 30 Fresh Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Energy per 100 calories.
Top 5 fresh legumes with most amount of energy per 100 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils