Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28040
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1338.2
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8830
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA28.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.327
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.1525
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000024.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.037024.5
CornstarchCornstarch000000NA00000024
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA23.4
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6523
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7522.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.622.4
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028022.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA22.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA22.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5622
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5622
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5622
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA22
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA22
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA22
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA22
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03022
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02722
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02722
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03022
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041021.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6121.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0721.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031021.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031021.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA21.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA21.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02721.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02721.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.721.6
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6421.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008021.6
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6521.5
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA21.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000021.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008021
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008021
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.521
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.821
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA21
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA21
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA21
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA21
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA21
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5321
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08221
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08221
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA21
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA21
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.421
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1620.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1620.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0720.8
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6220.8
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08920.7
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5820.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA20.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08220.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA20.3
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA20.2
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA20.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2520
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.420
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02720
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA20
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.720
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA20
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA20
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA20
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5220
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2520
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA20
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2820
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA20
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2119.7
Vitamins in Top 100 Cereals & Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 cereals & legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran