Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.25
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.26
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.53
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.62
Vitamins in Top 4 Fresh Cereals with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by least amount of Omega 6 per 100 calories.
Top 4 fresh cereals with least amount of omega 6 per 100 calories are:
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet
- Oats