Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.02
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.03
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14130.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.05
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.08
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.09
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.1
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.50.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.12
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.40.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.17
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.18
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.18
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.18
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Fructose per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids