Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.363.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.352
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000038
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA34
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06031
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA28.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA28.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA28.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA28.6
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.828.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04028
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04028
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01026.8
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01026
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01026
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA25
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA23.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.123.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA21.4
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.521.3
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63021.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04021
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.920
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA20
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.518.6
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.214.3
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA14.3
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA11.4
Vitamins in Top 40 Cooked Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cooked cereals with most amount of carbohydrate per 100 grams are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Chinese restaurant steamed white Rice