Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.9216
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0950.0850.5NANANA113073.40NANA
Vitamins in Top 3 Steamed Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 3 steamed vegetables with most amount of vitamin a per 7 ounces are:
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans