Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Vitamins in Top 20 Dried Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Copper per 7 ounces.
Top 5 dried nuts with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels