CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.5
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.4
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227612
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315113.8
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9531
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3641.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.655
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.858.5
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.382.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.684.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641488.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051090
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22090
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA110
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA112
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37114
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77116
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2127
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2127
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14182
OatsOats01.50.281.92.680.2443.5111000NANA318
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139623
Vitamins in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Molybdenum per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of molybdenum per 7 ounces are:
- Raw Celery
- Dried Pine Nuts
- Raw Whole Cucumber
- Raw Red Cabbage
- Raw Cabbage