OatsOats01.50.281.92.680.2443.5111000NANA33.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.215
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA15
Vitamins in Top 4 Fresh Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Protein per 7 ounces.
Top 4 fresh cereals with most amount of protein per 7 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice