Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057116.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA6.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.832.3
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.982.04
Vitamins in Top 4 Fried Legumes with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in fried legumes , sorted by most amount of Iron per 5 ounces.
Top 4 fried legumes with most amount of iron per 5 ounces are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans, fat-free
- Canned Refried Beans