Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Vitamins in Top 2 Roasted Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by least amount of Vitamin D per 5 ounces.