Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.26
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32120.74
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.82
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.85
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.95
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.064100.97
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.98
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5120.99
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5551
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.02
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.03
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA1.03
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.941.06
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.81.07
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA1.14
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA1.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA1.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.361.25
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2141.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA1.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.31.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA1.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8951.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.51.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.14151.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA1.5
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.52
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA1.54
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81061.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.57
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA1.58
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.361.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA1.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA1.6
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1.63
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.51.63
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.63
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21.67
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.71.67
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.41.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.71.7
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA1.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.72
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.51.74
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.51.75
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.81.78
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.041.83
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.84
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.51.84
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.71.9
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA1.92
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.81.94
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.95
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA1.95
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA1.97
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.32
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.332
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA2.03
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.72.03
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54982.05
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.1
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.952.1
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.632.13
OnionsRaw Onions00.580.341.451.541.5NA23809300.2552.13
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA2.13
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA2.14
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.931752.14
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.5912.14
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.42.16
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA2.2
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.22.2
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.51942.25
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA2.26
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64112.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA2.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46162.3
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA2.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.772.35
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA2.4
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.72.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6702.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6702.4
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73192.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.52.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA2.47
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.762.5
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA2.53
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA2.53
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA2.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.552.58
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.742.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.82.6
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA2.64
Vitamins in Top 100 Whole Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 whole vegetables with least amount of zinc per 500 calories are:
- Sauteed Green Sweet Peppers
- Raw Kohlrabi
- Sauteed Red Sweet Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared