Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Vitamins in Top 5 Steamed Vegetables with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 steamed vegetables with most amount of vitamin b1 per 500 calories are:
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Hawaii Mountain Yam