Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.514
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.813.4
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461613.2
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.512
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.711.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.511.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.811
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.311
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.610.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA10
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.58.55
Vitamins in Top 10 Baked Vegetables with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Protein per 500 calories.
Top 5 baked vegetables with most amount of protein per 500 calories are:
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Whole Red Potatoes
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes