Soybean LecithinOil, soybean lecithin000000NA00005.3612165.5
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.358
Almond OilOil, almond000000NA0000223.9656.6
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA56.6
Avocado OilOil, avocado000000NA000NANANA56.6
Babassu OilOil, babassu000000NA000NA11NA56.6
Canola OilOil, canola000000NA00009.8840.356.6
Cocoa Butter OilOil, cocoa butter000000NA000NA11456.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA56.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42456.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361256.6
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201456.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA56.6
Grapeseed OilOil, grapeseed000000NA000NA16.3NA56.6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA56.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.356.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676956.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2856.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151456.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310456.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310456.6
Mustard OilOil, mustard000000NA000NANANA56.6
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA56.6
Oat OilOil, oat000000NA000NA8.141456.6
Olive OilSalad or Cooking Olive Oil000000NA00008.13456.6
Palm OilOil, palm000000NA000NA94.5256.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.456.6
Poppyseed OilOil, poppyseed000000NA000NA6.45NA56.6
Rice Bran OilOil, rice bran000000NA000NA18.31456.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.3456.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3456.6
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.756.6
Sheanut OilOil, sheanut000000NA000NA0NA56.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310456.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.0556.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0556.6
Teaseed OilOil, teaseed000000NA000NA0NA56.6
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA56.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA56.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA56.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310456.6
Walnut OilOil, walnut000000NA00000.238.556.6
Wheat Germ OilOil, wheat germ000000NA000084.51456.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA56.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473056.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571856.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8856.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311055.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA55.6
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA55.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0655.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.655.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410255.6
Coconut OilOil, coconut000000NA00000.0620.3455.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.251
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653750
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.350
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000049.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.849.5
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738349.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513249
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714546.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611744
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.637
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.332.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA32.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.731.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.329
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.628.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.254026
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.381.02
Vitamins in Top 70 Oils with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Fat per 500 calories.
Top 5 oils with most amount of fat per 500 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil