StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
Vitamins in Top 10 Fresh Fruits with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fluoride per 500 calories.
Top 5 fresh fruits with most amount of fluoride per 500 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon