Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370513.3
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424811.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23011.4
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624410.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA10
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1809
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA8.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260008.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA8.5
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195358.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.68250008
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955487.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2307.23
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2307.23
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA6.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034006.7
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241006.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675586.54
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4506.5
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4506.5
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964706.4
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791906.33
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA6.17
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154005.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA5.5
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739225.47
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157005.3
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367394.9
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.77
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310404.73
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218424.7
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA4.7
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.204.7
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589634.65
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490914.34
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381834.08
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1604.06
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA4
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100353.9
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107303.8
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3573.77
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411503.75
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3.75
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439003.7
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA3.7
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3.68
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA3.65
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA3.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA3.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3.54
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.503.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA3.5
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA3.5
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113643.5
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614593.45
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.4
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.37
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA3.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA3.35
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535683.33
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA3.3
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161083.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA3.24
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412933.2
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121673.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.333.2
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA3.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325713.17
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA3.17
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011593.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327003.15
BorageRaw Borage50001.433.5721.40.982NA31008330NANA3.1
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977223.08
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247693.06
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100213.05
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.33
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.603
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA3
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2.98
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822.97
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA2.97
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA2.96
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323992.96
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA2.9
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.675402.9
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370632.9
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA2.86
Vitamins in Top 100 Whole Vegan Food with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Copper per 500 calories.
Top 5 whole vegan food with most amount of copper per 500 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed