Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Vitamins in Top 4 Boiled Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin E per 500 calories.
Top 4 boiled cereals with least amount of vitamin e per 500 calories are:
- Cooked Bulgur
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat