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Cereals
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94255
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3143
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.496
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25

Vitamins in Top 30 Whole Vegetables with the highest Fluoride content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fluoride per 300 calories.

Top 5 whole vegetables with most amount of fluoride per 300 calories are:

  1. Boiled and Drained Spinach
  2. Boiled and Drained Carrots
  3. Canned Mixed Vegetables Solids and Liquids
  4. Boiled and Drained Asparagus
  5. Canned Beets Solids and Liquids with Salt