Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84238
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65296.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1406.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1406.8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.46.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA6.05
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.1105.4
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA5.34
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156005.23
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA5.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.6150004.8
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533294.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404.34
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404.34
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA4.08
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421004.02
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145004.02
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013353.93
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2703.9
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2703.9
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538823.85
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855143.8
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA3.7
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA3.38
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092003.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA3.3
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723533.3
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094003.17
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640432.93
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176242.84
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131052.83
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA2.82
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1202.82
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053782.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.32.73
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554552.6
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449102.45
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09702.44
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA2.4
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2.4
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360212.35
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512822.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512822.3
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764382.27
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.6272.27
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.26
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56902.25
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA2.25
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264002.2
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA2.2
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2.2
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA2.2
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA2.17
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA2.17
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.14
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.13
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2.12
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401102.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA2.1
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA2.1
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182.1
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688762.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA2.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.05
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.02
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.802
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.521412
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA1.98
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA1.94
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.93
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873001.93
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1.9
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA1.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.9
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431.9
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1.9
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.31.9
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201.9
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.86
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346331.85
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1150.370.629.651.10.97NA231062.302.7764.61.85
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611.83
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.361.83
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131.83
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01151.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA1.8
DockRaw Dock27270.551.366.80.561.66NA17706550NANA1.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.31.8
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA1.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.78
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814391.77
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA1.75
Vitamins in Top 100 Vegetables & Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & nuts , sorted by most amount of Copper per 300 calories.
Top 5 vegetables & nuts with most amount of copper per 300 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed