BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA460
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA409
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA315
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA313
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA151
Vitamins in Top 6 Fresh Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 fresh spices with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Thyme
- Fresh Peppermint