Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.25
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.80.37
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.50.41
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.80.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.47
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.460.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA0.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA0.69
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA0.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA0.79
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.04
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.681.04
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.07
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.951.27
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.27
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.31.44
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.21.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782611.93
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.582.12
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001202.16
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156002.24
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.25
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.452.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.35
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.842.35
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48182.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.8100002.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.6
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.372.85
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9242.9
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.52.95
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.673.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.63.14
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.83.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.53.23
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.433.25
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.33.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65293.46
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836963.64
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.63.73
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.453.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83153.9
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85153.93
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.23.93
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.34153.98
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.924.06
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074604.2
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.34.2
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140984.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.34.33
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640764.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247714.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250134.55
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842384.6
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351894.73
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451934.75
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.664.93
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55405
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.965
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352915.05
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA5.12
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230555.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360135.2
Vitamins in Top 100 Nuts & Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 nuts & vegetables with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels