Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
Coconut OilOil, coconut000000NA00000.0370.20
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
Palm OilOil, palm000000NA000NA5.42.70
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Rice Bran OilOil, rice bran000000NA000NA118.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40
Walnut OilOil, walnut000000NA00000.145.10
Wheat Germ OilOil, wheat germ000000NA000050.78.40
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.80.13
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.25
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.80.79
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA1.67
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1661.67
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001202.16
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.25
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.35
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48182.6
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.82.9
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.33.73
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.33.8
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.924.06
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA5.12
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4385.63
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.310.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588712.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.373712.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5513
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747013.5
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.415
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA19.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.352422.8
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87023.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA26
Vitamins in Top 100 Nuts & Oils with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Sugars per 300 calories.
Top 5 nuts & oils with least amount of sugars per 300 calories are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Canola Oil
- Cocoa Butter Oil