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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33104.6

Vitamins in Top 5 Fruits & Vegetables with the highest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Molybdenum per 300 calories.

Top 5 fruits & vegetables with most amount of molybdenum per 300 calories are:

  1. Raw Green Snap Beans
  2. Raw Cabbage
  3. Raw Whole Cucumber
  4. Raw Red Cabbage
  5. Raw Sweet Cherries