StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
Vitamins in Top 10 Raw Fruits with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fluoride per 300 calories.
Top 5 raw fruits with most amount of fluoride per 300 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon