Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.13NANANA25901680NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA
Vitamins in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 steamed vegetables with most amount of vitamin b9 per 1 pound are:
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam