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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond000000NA000017831.80
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Canola OilOil, canola000000NA0000793230
Grapeseed OilOil, grapeseed000000NA000NA131NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Mustard OilOil, mustard000000NA000NANANA0
Oat OilOil, oat000000NA000NA65.31120
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
Sheanut OilOil, sheanut000000NA000NA0NA0
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0
Walnut OilOil, walnut000000NA00001.8680
Palm OilOil, palm000000NA000NA72.336.30.045
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800.18
Coconut OilOil, coconut000000NA00000.52.720.23
Rice Bran OilOil, rice bran000000NA000NA1471120.32
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112421.22
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152442.72
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA2.72
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.44.13
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.85
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.407.26
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA11.2
PecansPecans nuts13.630.595.33.90.951031000506.351611.5

Vitamins in Top 100 Nuts & Oils with the lowest Iron content per 1 lb

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Iron per 1 pound.

Top 5 nuts & oils with least amount of iron per 1 pound are:

  1. Cholesterol-free Diet Mayonnaise
  2. Almond Oil
  3. Apricot Kernel Oil
  4. Avocado Oil
  5. Babassu Oil