Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Vitamins in Top 5 Boiled Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 boiled cereals with least amount of vitamin b12 per 1 pound are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg
- Cooked Khorasan Wheat