Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.72592
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA391
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA64.6
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227950
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730248.2
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717647.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336844.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324044
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013640.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.2438
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212137.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33832.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.7331
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823531
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7330.7
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.349429.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1329
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1329
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247828.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113428.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51428.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.2123.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.55423.3
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.545022
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.714822
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244822
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82722
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193521
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188720.3
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.438119
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24217
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24217
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA560040101388114.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101414.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281113.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418512
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA02701719611.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415110.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611910.5
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733368.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61268.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651897.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937206.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562325.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA4.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA3.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128003.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533513.2
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1252.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812.7
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301222
Vitamins in Top 60 Frozen Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 frozen vegetables with most amount of sugars per 1 kilogram are:
- Baked Frozen Sweet Potato no Salt
- Frozen sweet white Corn kernels
- Frozen Sweet Potato Puffs, Unprepared
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared
- Frozen Green Peas, Unprepared