Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA260
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA660
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA990
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1240
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
PecansPecans nuts306.61.311.78.632.1227220011014352770
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Vitamins in Top 40 Whole Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts