FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.12
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23471.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6451.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270.69
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0.19
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.05
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Vitamins in Top 40 Whole Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Dried Beechnuts
- Dried Hickorynuts