Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1680
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1530
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA1310
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA560
Vitamins in Top 40 Whole Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 whole nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts