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Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1

Vitamins in Top 30 Nuts & Oils with the highest Fructose content per 1 kg

In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Fructose per 1 kilogram.

Top 5 nuts & oils with most amount of fructose per 1 kilogram are:

  1. Reduced Fat French Salad Dressing Without Salt
  2. Commercial French Salad Dressing
  3. Commercial Italian Salad Dressing
  4. Commercial French Salad Dressing no Salt
  5. Fat-free French Salad Dressing