Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.33
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2.88
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9212.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5213.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.27
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA3.7
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.82
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA3.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.96
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9304.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5274.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7334.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4354.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8174.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844.77
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA4.82
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1174.94
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA5.1
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9295.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA5.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.165.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.5305.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA5.85
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4356.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA6.76
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA6.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9348
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51928.24
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
NattoNatto01.61.902.151.3NA80013000.123115.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Vitamins in Top 70 Cooked Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Manganese per 1 kilogram.
Top 5 cooked legumes with least amount of manganese per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Common Cowpeas