Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.9
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA9.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA10
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13510.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93410.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA11
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA11
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24111.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24112.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA12.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35013
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA13.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52714
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92114.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52114.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52114.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35715
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22915
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069015
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA15.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA15.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.53015.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93015.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3016
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42016
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA17
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52717.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA18
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82918.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22319
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063519
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA20
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA21
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43521
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73321
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA21.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419321.3
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4021.6
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38422
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83723
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1623.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82024
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43525
MisoMiso400.982.339.063.372NA1900.8000.129325
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA26.4
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA28.4
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6628.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73328.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54029
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38429.4
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92930
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA31.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11733.3
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA34.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43537
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA39
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37039.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA43.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA45.8
Fried TofuTofu, fried101.70.511.40.99NA2700000.47848.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA48.7
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519251.4
NattoNatto01.61.902.151.3NA80013000.123186
Vitamins in Top 70 Cooked Legumes with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Iron per 1 kilogram.
Top 5 cooked legumes with least amount of iron per 1 kilogram are:
- Canned Baked Beans no Salt
- Canned Common Cowpeas
- Canned Chickpeas , Rinsed Solids
- Canned Broadbeans
- Tofu yogurt