Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Vitamins in Top 2 Roasted Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by least amount of Vitamin B9 per 1 kilogram.