Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Vitamins in Top 4 Boiled Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 4 boiled cereals with least amount of vitamin a per 1 kilogram are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg