Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.796.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502395.95
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07925.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.55.2
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481894.76
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564314.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.64.05
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952013.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.14
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755602.94
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41502.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.1
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.83
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.331.7
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.67
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.67
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561031.63
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.15
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.52
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.36
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.079
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 14 ounces.
Top 5 boiled vegetables with most amount of fructose per 14 ounces are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage