Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602850
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA2838
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA2818
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2564
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302409
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502373
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902362
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.72310
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382302
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182278
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.42270
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9902250
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2242
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1770
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231972
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA949
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA822
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA798
Vitamins in Top 20 Roasted Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Energy per 14 ounces.
Top 5 roasted nuts with most amount of energy per 14 ounces are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Almonds