Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Vitamins in Top 10 Cooked Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cooked nuts with most amount of vitamin e per 14 ounces are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Pecans