Nutrients in 7 ounces of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

raw dried

Macros Ratio

Protein Fat Carbs

53%

39%

7 oz ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil

Energy423 kcal

14.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 422.691045 kcal of Energy per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Sun-dried Tomatoes, Packed In Oil, Drained have 27.9412672 g of Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.76 g

11.7%

Sun-dried Tomatoes, Packed In Oil, Drained have 3.756592245 g of Saturated Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.93 g

23%

Sun-dried Tomatoes, Packed In Oil, Drained have 3.93320963 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.3 g

35.6%

Sun-dried Tomatoes, Packed In Oil, Drained have 46.29756845 g of Carbohydrate per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Sun-dried Tomatoes, Packed In Oil, Drained have 11.509897 g of Fiber per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Sun-dried Tomatoes, Packed In Oil, Drained have 10.0413929 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Sun-dried Tomatoes, Packed In Oil, Drained have 127.00576 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Sun-dried Tomatoes, Packed In Oil, Drained have 0.383001745 mg of Vitamin B1 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Sun-dried Tomatoes, Packed In Oil, Drained have 0.760050095 mg of Vitamin B2 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes, Packed In Oil, Drained have 7.20360795 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 0.950558735 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.7%

Pyridoxine

Sun-dried Tomatoes, Packed In Oil, Drained have 0.633044335 mg of Vitamin B6 per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Sun-dried Tomatoes, Packed In Oil, Drained have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C202 mg

224%

Ascorbic acid

Sun-dried Tomatoes, Packed In Oil, Drained have 202.018537 mg of Vitamin C per 7 ounces, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sun-dried Tomatoes, Packed In Oil

Calcium93 mg

9.33%

Sun-dried Tomatoes, Packed In Oil, Drained have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.938651945 mg of Copper per 7 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.5%

Sun-dried Tomatoes, Packed In Oil, Drained have 5.3183662 mg of Iron per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Sun-dried Tomatoes, Packed In Oil, Drained have 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Sun-dried Tomatoes, Packed In Oil, Drained have 0.92476069 mg of Manganese per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Sun-dried Tomatoes, Packed In Oil, Drained have 275.840635 mg of Phosphorus per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3106 mg

91%

Sun-dried Tomatoes, Packed In Oil, Drained have 3105.687725 mg of Potassium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Sun-dried Tomatoes, Packed In Oil, Drained have 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium528 mg

35%

Sun-dried Tomatoes, Packed In Oil, Drained have 527.86769 mg of Sodium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Sun-dried Tomatoes, Packed In Oil, Drained have 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Sun-dried Tomatoes, Packed In Oil, Drained have 106.82375095 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

7 ounces of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

7 ounces of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 7 ounces of Sun-dried Tomatoes, Packed In Oil, Drained:

7 ounces of Sun-dried Tomatoes, Packed In Oil is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat, Omega 3 and Protein.

Compare Sun-dried Tomatoes, Packed In Oil, Drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sun-dried Tomatoes, Packed In Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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