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Nutrients in 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
5 oz ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy44 kcal
1.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate7.97 g
6.13%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7.9662095 g of Carbohydrate per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.38 g
16.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.64 g
4.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.6365035 g of Protein per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A69.5 μg
7.7%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 69.456275 μg of Vitamin A per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.7%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.26932025 mg of Vitamin B2 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.08%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.6520385 mg of Vitamin B3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.043 mg
3.27%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.38 μg
16%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.38271825 μg of Vitamin B12 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg
5.5%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D21.3 IU
3.54%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 21.262125 IU of Vitamin D per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.33%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.94970825 mg of Vitamin E per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium51 mg
5.1%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.45%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
143%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 11.43902325 mg of Iron per 5 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.00640725 mg of Manganese per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium507 mg
15%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium746 mg
49.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 745.59185 mg of Sodium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 126.93488625 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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